Ingredients
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1 tablespoon vegetable oil
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1 1/2 cups water
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1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce
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1/2 teaspoon garlic powder
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2 cups Minute brown rice, uncooked
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2 cups fresh broccoli florets (or frozen)
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1/2 cup peanuts or 1/2 cup cashews
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1 lb boneless skinless chicken breast, cut into strips (I get chicken already cut for stir fry)
Instructions
- Add the oil to a skillet and heat.
- Then add the chicken and cook until lightly browned.
- Stir in the garlic powder, teriyaki sauce and water.
- Bring to a boil.
- Add the broccoli, rice and peanuts and stir.
- Cover the skillet and turn the heat to low.
- Cook for 5 minutes or until it is cooked through.
- Remove from stove top and let stand 5 minutes.
- Serve.