Ingredients
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1 head cauliflower, break into florets & chop stems
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1 tablespoon Molly McButter
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1 teaspoon garlic powder
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salt & pepper
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1/2 red pepper, chopped
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3 stalks celery, chopped
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1 medium onion, chopped
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8 ounces mushrooms, chopped
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2 tablespoons Worcestershire sauce (Use vegetarian version to make this recipe vegetarian.)
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1 cup water
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2 cups vegetarian ground beef
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2 tablespoons whole wheat flour
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2 tablespoons cool water
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1/4 cup parmesan cheese
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1 vegetable bouillon cube
Instructions
- MASHED CAULIFLOWER TOPPING: Steam or microwave cauliflower until fork tender.
- Place in food processor and add Molly McButter, garlic powder and salt & pepper.
- Process until it has a mashed potato-like consistency.
- VEGETABLE BASE: In a large skillet combine red pepper, celery, onion, mushrooms and worcestershire sauce.
- Cover & cook until veges are soft.
- Add bouillon cube, water and ground beef crumbles.
- Simmer for 5 minutes.
- Whisk flour w/ 2 Tbls water & stir into skillet to thicken sauce.
- Pour vege base into casserole dish & top w/ mashed cauliflower.
- Sprinkle parmesan cheese on top.
- Broil to brown the top.
- Enjoy!