Ingredients

• 1/4 cup seasoned dry bread crumb
• 1/4 cup finely diced green onion
• 1 egg
• 2 teaspoons minced garlic
• 1/2 teaspoon dried oregano
• salt and pepper
• 1 cup diced onion
• 1 1/2 teaspoons crushed garlic
• 2/3 cup smooth 5% fat ricotta cheese
• 1 ounce light cream cheese
• 1 tablespoon grated parmesan cheese
• 3 tablespoons chopped fresh parsley
• 1/4 cup barbecue sauce
• 1 lb extra lean ground beef
• 1/3 cup thawed and drained frozen chopped spinach