Post Workout Shake

5 mins

2 servings

5.0/5 (4 reviews)

You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In."

Post Workout Shake

Post Workout Shake - Image 1

Post Workout Shake - Image 2

Post Workout Shake - Image 3

Ingredients

Instructions

Blend all ingredients in a blender until smooth. Serve cold.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation for-1-or-2 healthy beverages fruit easy low-fat smoothies dietary low-sodium low-cholesterol shakes low-saturated-fat low-calorie low-carb healthy-2 low-in-something berries strawberries number-of-servings 3-steps-or-less

Amount Per Serving
Calories 273.4
% Daily Value*
Total Fat 5.3g		8%
Cholesterol 0.9mg		0%
Total Carbohydrate 42.9g		16%
	Dietary Fiber 5.9g	21%
	Sugars 27.2g
Protein 17.0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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