Ingredients

• 2 teaspoons extra virgin olive oil
• 1 large onion, finely chopped (Vidalia is good)
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes (more or less to taste)
• 1 1/2 teaspoons kosher salt
• fresh ground black pepper
• 3 small garlic cloves, minced
• 1 lb lean ground chicken
• 1/4 cup plain yogurt (or sour cream)
• 4 whole wheat hamburger buns, toasted
• 2 tablespoons mayonnaise
• 1 tomatoes, thinly sliced
• 1 English cucumber, thinly sliced
• 1 small red onion, sliced
• 3 tablespoons molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard)
• 1/4 cup flat leaf parsley, chopped