Ingredients
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1 cup whole wheat flour
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1 cup rolled oats
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1 cup natural bran
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1/2 teaspoon salt
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1/3 cup non-fat powdered milk
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1/2 teaspoon baking soda
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2 teaspoons baking powder
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1 cup mashed banana
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2 egg whites
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3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
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2 tablespoons vegetable oil
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1 cup orange juice
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2 tablespoons dark rum or 2 teaspoons rum extract
Instructions
- Preheat oven to 400 degrees.
- Combine dry ingredients.
- In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
- Blend in the honey, vegetable oil (if using), orange juice and rum.
- Incorporate dry ingredients and blend just until combined.
- Lightly grease muffin tins and fill two-thirds.
- *This oil can be eliminated for completely fat-free muffins.
- Bake for 18-20 minutes.