Ingredients

• 1/2 cup chicken broth (or oxo, boullion, etc.)
• 1/2 bell pepper, sliced (red, yellow, orange or green)
• 1/2 onion, sliced
• 1/4 cup salsa
• 1 tablespoon taco seasoning
• 0.5 (14 ounce) can fat-free refried beans
• 1 cup light cheese, shredded
• 2 large whole wheat tortillas
• 1 garlic clove, minced
• 1 boneless skinless chicken breast, diced