Ingredients
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1/4 teaspoon salt
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1/8 teaspoon black pepper
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1/4 cup dry white wine
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1/4 cup chicken stock or 1/4 cup broth, skim fat from top
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1 tablespoon lemon juice
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1 tablespoon soft margarine
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2 tablespoons flour
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3/4 cup skim milk or 3/4 cup 1% low-fat milk
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1 lb white fish fillet (cod, sole, turbot, etc.)
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1/2 cup seedless grapes
Instructions
- Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix wine, stock, and lemon juice in small bowl and pour over fish.
- Cover and bake at 350º F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4 inches from heat 5 minutes or until sauce starts to brown.