Ingredients
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vegetable oil cooking spray
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3/4 cup chopped onion
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3 tablespoons all-purpose flour
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1/2 teaspoon ground cumin
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1/2 teaspoon chili powder
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1/4 teaspoon salt
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1/8 teaspoon cayenne pepper
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4 cups corn, cut from cob (about 8 ears)
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2 eggs, beaten
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red bell pepper, sliced into rings
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3/4 cup chopped green bell pepper
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green bell pepper, sliced into rings
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1 (12 ounce) can evaporated skim milk
Instructions
- Coat a large frypan with cooking spray, and place over medium heat until hot.
- Add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender.
- Add flour and next 4 ingredients, cook 1 minute, stirring constantly.
- Add milk, and bring to boil, stirring constantly, cook 1 minute.
- Remove from heat.
- Add corn and eggs to bell pepper mixture, stirring well.
- Spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set.
- Garnish with bell pepper rings.