Ingredients

• 2 teaspoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 lb stew meat (cut into 1 inch pieces)
• 1 tablespoon canola oil
• 1 small onion, chopped
• 2 stalks celery, chopped
• 3 cloves garlic, minced
• 2 cans beef broth (low sodium)
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1/2 lb baby carrots (about a cup)
• 1/4 cup barley
• 1/2 cup red wine
• 1/2 teaspoon oregano
• 1/2 teaspoon thyme
• 1/2 teaspoon basil
• 1/2 cup sliced mushroom
• 4 -5 baby red potatoes (cut into 1 inch pieces)