Instructions

  1. Heat oil in large skillet and brown chicken.
  2. Mix soy sauce, brown sugar, 1/2 cup water, catsup, sherry (or apple juice), pepper flakes, garlic and onion together.
  3. Add mixture to chicken and simmer for 35-45 minutes.
  4. Blend cornstarch and 1 tablespoon water and add to sauce to thicken.
  5. Garnish with seeds and serve.