Ingredients
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1 small onion, chopped
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1 cup celery, chopped
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1 teaspoon garlic, minced
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8 ounces boneless skinless chicken breasts
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2 (15 ounce) cans great northern beans, rinsed and drained
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8 ounces tomato sauce
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1 cup low-fat ham, chopped
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2 tablespoons brown sugar
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2 tablespoons molasses
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1/4 teaspoon ground allspice
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1/4 teaspoon dry mustard
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1/4 teaspoon black pepper
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1 cup carrot, chopped
Instructions
- Spray a large skillet with nonstick spray and place over med-high heat.
- Add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
- Rise chicken, pat dry, and cut into bite-sized pieces.
- Add chicken to skillet and cook & stir until tender, about 3 minutes.
- Stir in remaining ingredients and reduce heat to med-low.
- Cook five minutes, stirring occasionally.