Ingredients
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1 onion, cut into 8 wedges
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1 teaspoon grated gingerroot
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1 (20 ounce) can unsweetened pineapple chunks, in juice
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1 red bell pepper, cut into 1 inch pieces
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1/3 cup brown sugar
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1/4 cup ketchup
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1 tablespoon light soy sauce
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24 -36 pieces baked seitan or 24 -36 pieces fried seitan
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2 tablespoons cornstarch, dissolved in
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2 tablespoons cole water
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1 garlic clove
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1 green bell pepper, cut into 1 inch pieces
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1/4 cup rice wine vinegar
Instructions
- Saute onion, garlic, and ginger.
- When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
- When this comes to a boil, add the seitan and the dissolved cornstarch.
- Cook over high heat until the sauce thickens and the seitan is heated through.
- Serve over brown rice.