Ingredients
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1 tablespoon oil
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3 -6 garlic cloves, minced
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1 large onion, diced
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1 1/4 lbs ground turkey
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2 tablespoons fresh sage, minced and divided in half
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1/2 teaspoon nutmeg
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2 teaspoons dried parsley or 2 tablespoons fresh parsley
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2 tablespoons flour
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1/2 teaspoon salt
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1/2 teaspoon fresh ground black pepper
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1/2 teaspoon turmeric
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1 -2 teaspoon curry
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1 cup pureed squash
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1 cup low-fat milk ((use cream for more richness if not watching your fat in take)
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1 cup frozen peas, defrosted
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1 lb noodles, cooked
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1/2 teaspoon chili pepper flakes
Instructions
- Heat oil in a large pan. Add onions and garlic cook till translucent about 3 minutes.
- Add ground turkey and cook for 5 more minutes stirring to break up. Sprinkle ingredients 1/2 the sage through the curry over the turkey mixture and mix inches Add pureed squash and milk. Stir to mix and thicken. Add peas and remaining sage toss to mix.
- Serve over noodles.
- If need be, you can butter or oil the noodles. I did avoid to keep the fat down! Garnish with sage.