Ingredients
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1 cup red wine
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1/4 cup olive oil
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1/4 cup low sodium soy sauce (I use tamari)
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2 teaspoons hot sauce
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon thyme
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1 teaspoon italian seasoning
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1 teaspoon nutritional yeast
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1/2 teaspoon rosemary
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black pepper
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1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
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6 garlic cloves, minced (or to taste)
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2 shallots, minced
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1 head cauliflower, chopped
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1 head broccoli, chopped
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1 medium zucchini, diced
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1 large tomatoes, diced
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1 1/2 cups cheese (I used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)
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1/2 cup mushroom, sliced
Instructions
- Preheat oven to 425 degrees.
- Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
- Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
- Cover baking dish with foil and bake for 10 minutes.
- Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
- Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
- After 15 minutes, veggies should be just starting to get soft.
- Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
- Recover and bake 10 more minutes.
- Enjoy with crusty bread, rice or couscous.