Instructions

  1. Combine all the marinade ingredients in a bowl, trim the duck breasts and add to the bowl. Marinate over night.
  2. Sear the duck breasts in a hot non-stick pan over high heat (taking care not to burn the marinade).
  3. Place the duck breasts in a baking dish and roast in a pre-heated oven at 205c or until medium rare (about 8 minutes).
  4. Allow the duck to stand 5 minutes before slicing and serving.