Instructions

  1. Heat oil in large pot.
  2. Cook bell pepper, onion, garlic, for 5 minutes.
  3. Add meat, cook till browned.
  4. Add remaining ingredients except for the corn meal mixture.
  5. Cook for 2 hours over low heat or in a crock pot.
  6. Stir in the corn meal mixture
  7. Taste to see if it `s to your HEAT!
  8. Season adding salt and pepper as you like, Cook 30 more minutes.
  9. Remove bay leaves and garnish as you like.
  10. Or:
  11. Skip the oil and browning just go ahead and toss all into a crock pot for 8 hours. Giving it a stir when passing by.