Ingredients
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2 cups rolled oats
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1 cup rye flakes
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1 cup almonds
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3/4-1 cup raisins (I mix Thompson's and golden raisins)
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1 cup dried dates, chopped
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1/2 cup walnut pieces
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1/2 cup sunflower seeds
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1/2 teaspoon cinnamon
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1/4 teaspoon nutmeg
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1 teaspoon pure vanilla extract
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4 cups unsweetened apple juice (not from concentrate) or 4 cups apple cider
Instructions
- Combine all ingredients EXCEPT apple juice in a bowl and mix well.
- Store this in an airtight container and scoop some out the night before you want it.
- For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
- Mix in a container with a lid and refrigerate overnight.
- Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).