Ingredients
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1 onion, chopped
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3 -6 garlic cloves, minced (to your taste)
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450 g regular extra firm tofu, drained and cubed
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1 -2 tablespoon red wine vinegar
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1 1/2 tablespoons dried basil
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1 teaspoon salt
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1/2-1 cup low-sodium V8 juice
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1 (454 g) box rotini pasta (any small pasta) or 1 (454 g) box penne (any small pasta)
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1 (28 ounce) can no-salt-added whole tomatoes or 6 chopped tomatoes
Instructions
- Note: you can use any type of pasta shapes for this. Penne is really good because the tomato broth goes inside the tubes, yum :-) I also like to do a mix of whole-wheat and white pasta.
- In a medium pot or frying pan, soften the onion and garlic in water (or use oil if you want).
- Add can of tomatoes, including their juice. Use a potato masher to smash the whole tomatoes into smaller pieces. Add the tofu cubes, vinegar, basil and salt if desired. Bring to a simmer and partially cover the pot.
- If you have a little extra time, let this simmer for 15-20 minutes. Remove from the heat and cover, to let the flavors deepen; then boil the pasta water. If in more of a rush, just start the pasta immediately.
- Cook the pasta in a large pot while the tomato part simmers. When the pasta's done (just a bit past al dente), drain and return to the pot.
- Pour the tomato mixture into the pasta, stir and add the V8 if it needs to be juicier. Ready to serve.
- You may enjoy eating your salad with dressing right on top of the noodles (odd, but yummy!).