Ingredients
-
6 chicken breast tenders
-
1/4 cup fat free sour cream
-
1/4 cup fat-free evaporated milk
-
1/2 tablespoon Dijon mustard
-
1/2 tablespoon prepared yellow mustard
-
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
-
1/4 teaspoon seasoning salt
-
1/8 teaspoon thyme leaves
-
1 cup corn flake crumbs
-
1/2 tablespoon olive oil
Instructions
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.