Ingredients
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2 large portabella mushrooms, caps removed
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4 tablespoons teriyaki sauce
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olive oil, for frying
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black pepper, to taste
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2 whole wheat hamburger buns, warmed
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3 -4 tablespoons hummus, for spreading (homemade is best)
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2 slices tomatoes
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4 slices onions (red or yellow)
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alfalfa sprouts or fresh baby spinach leaves
Instructions
- Marinate the mushrooms in the teriyaki sauce.
- For best results, marinate at least 3 hours.
- Sautè the mushrooms on medium heat until softened but still slightly firm.
- Season with black pepper to taste.
- Transfer mushrooms to warmed buns and top with remaining ingredients.
- I usually serve the burgers with a tossed Romaine lettuce salad and fresh fruit in season.