Ingredients
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2 teaspoons butter
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3/4 cup onion, chopped
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2 teaspoons all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 1/2 cups skim milk
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3 ounces feta cheese, crumbled
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2 large egg whites
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10 ounces frozen chopped spinach, thawed and drained
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olive oil flavored cooking spray
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2 tablespoons parmesan cheese, grated
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1 large egg, lightly beaten
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2 cups long-grain rice, cooked
Instructions
- Preheat oven to 400 degrees.
- Melt butter in a large skillet over medium heat.
- Add chopped onion and saute for 3 minutes.
- Stir in flour, salt and pepper.
- Gradually add milk, stirring with a whisk until well blended.
- Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
- Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
- Pour mixture into a 9 inch pie plate coated with cooking spray.
- Sprinkle Parmesan cheese over pie.
- Bake for 35 minutes or until set.
- Broil for 2 minutes or until pie is golden brown.