Ingredients
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1/4 cup finely chopped green onion
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1/4 cup finely chopped parsley
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1/4 cup fat free sour cream
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2 tablespoons fresh lime juice
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1/4 teaspoon salt
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1/8 teaspoon ground red pepper
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1 ripe peeled avocado, seeded & coarsely mashed
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2 tablespoons brown sugar
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1 teaspoon ground cumin
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1/2 teaspoon fresh ground black pepper
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1/2 teaspoon salt
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1/8 teaspoon ground cumin
Instructions
- To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
- Preheat oven to 400.
- To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
- Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.