Ingredients

• 4 eggs
• 1/4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup)
• 5 (6 ounce) packages firm tofu (1/3-1/2 block of tofu mashed into small pieces)
• 1/4 cup vegetable oil, of choice
• 1/3 cup onion, chopped
• 1/2 cup cooked brown rice
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1/4 teaspoon rosemary or 1/4 teaspoon thyme
• 4 cups Special K cereal
• 1 1/2 tablespoons garlic
• 1/2 cup ketchup
• 1/8 cup Dijon mustard
• 1/4 cup molasses
• 1/8 cup apple cider vinegar (1/8 -1/4 depending on taste)
• 5 -6 ounces low-fat ricotta cheese