Ingredients
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olive oil flavored cooking spray
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8 (3 ounce) boneless skinless chicken thighs or 4 (6 ounce) boneless skinless chicken breasts
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1/2 cup dry white wine
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3 tablespoons catsup
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3 tablespoons balsamic vinegar
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1 1/2 teaspoons minced fresh tarragon or 1 teaspoon dried tarragon
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1/2 teaspoon salt
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1/4 teaspoon crushed red pepper flakes
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1 dash black pepper
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2 1/2 cups coarsely chopped onions (a sweet onion such as Vidalia or Oso Sweet would be especially good)
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1/2 cup fat-free chicken broth
Instructions
- Add 1 or 2 tablespoons of water to a large nonstick skillet and add onions.
- Cook the onions for 4 minutes until they begin to soften.
- Apply small amount of cooking spray and cook another minute or two until there is some browning and carmelization.
- Add chicken and sauté each side 3 minutes or until browned.
- Combine wine and remaining ingredients (wine through black pepper) in a medium bowl; stir well.
- Add wine mixture to chicken mixture and cover, reduce heat and simmer 15 minutes.
- Turn chicken over.
- If you like a thick sauce, remove cover and cook an additional 5 minutes.
- Otherwise return cover and simmer an additional 5 minutes.