Spelt Bread

50 mins

1 servings

4.5/5 (31 reviews)

This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.

Ingredients

Instructions

In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
Add half flour and yeast mixture.
Stir well.
Add remaining flour and knead for about 8 to 10 minutes.
Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.

Prep: 30 mins

Cook: 20 mins

Total: 50 mins

Yeast Breads

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Amount Per Serving
Calories 472.6
% Daily Value*
Total Fat 41.4g	64%
Cholesterol 0mg	0%
Total Carbohydrate 26.6g	10%
	Dietary Fiber 2.2g	8%
	Sugars 23.2g
Protein 3.3g

Amount Per Serving

Calories 472.6

% Daily Value*

Total Fat 41.4g

64%

Cholesterol 0mg

Total Carbohydrate 26.6g

10%

Dietary Fiber 2.2g

Sugars 23.2g

Protein 3.3g