Ingredients
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1/4 cup chopped onion
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3 tablespoons quick-cooking oats
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2 tablespoons fresh parsley, finely chopped
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1/2 teaspoon salt
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1/2 teaspoon ground sage
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1/4 teaspoon pepper
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1/4 teaspoon nutmeg
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1 dash red pepper
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1/2 lb ground turkey
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1 egg white, beaten
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1/4 cup dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh)
Instructions
- Lightly coat a 10-inch skillet with cooking oil spray and set aside.
- Place 3 or 4 paper towles on a plate and set aside.
- In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
- Add the ground turkey and mix well.
- Shape mixture in eight 2-inch wide patties.
- Preheat the skillet over medium heat.
- Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
- Transfer patties to paper-towel-lined plate to pat off excess grease.
- Transfer to plates and enjoy with your pancakes or eggs.