Ingredients

• 2 cups mesclun
• 1/4 cup roasted chicken breast, diced
• 2 tablespoons raisins
• 1/2 cup alfalfa sprout
• 1/4 cup chickpeas
• 1/4 cup firm tofu, cubed
• 2 tablespoons feta cheese, crumbled
• 1/4 cup red cabbage, shredded
• 2 tablespoons hard-boiled eggs, sliced
• salad dressing, low-fat
• 1/4 cup carrot, julienned
• 1/2 cup broccoli floret
• 1/4 cup beet, sliced
• 1 tablespoon dry roasted sunflower seeds, unsalted