Ingredients

• 1 1/2 lbs boneless skinless chicken breasts, cut into pieces
• 1/2 cup chopped onion
• 5 medium white potatoes, peeled and sliced, cut up
• 2 (10 3/4 ounce) cans 98% fat free broccoli cheese soup, undiluted
• 3 -4 garlic cloves, minced
• 1 cup low-fat milk
• 1 1/2 cups shredded cheddar cheese
• 1/4 teaspoon red pepper flakes, use more to taste
• 1/2 teaspoon paprika
• 2 teaspoons parsley
• pepper, to taste
• salt, if needed, to taste
• 16 ounces frozen broccoli florets, can use fresh