Ingredients
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1 tablespoon olive oil
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2 teaspoons minced garlic
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2 tablespoons minced shallots
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1 (8 ounce) can no-salt-added tomato sauce
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1 tablespoon dried basil, crushed
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1 pinch crushed red pepper flakes
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1/4 teaspoon salt substitute
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1/4 teaspoon freshly ground black pepper
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1 lb sea scallops, cut crosswise in half
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8 -12 ounces linguine
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1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices)
Instructions
- In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
- Chop tomatoes.
- Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
- Simmer for about 10 minutes.
- Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
- Meanwhile, cook linguine according to al dente package directions.
- Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
- Top with scallops mixture.
- Garnish with fresh basil leaves, if desired.
- Serve with tossed green salad and Italian bread.
- Serve immediately.