Ingredients
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2 cups water
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1 cup Egg Beaters egg substitute
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1 1/2 lbs chicken breast tenders, cut in bite sized pieces
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1 cup onion, chopped
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1 (16 ounce) package frozen peas and carrots
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1/2 cup teriyaki marinade
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2 tablespoons light soy sauce
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1/2 teaspoon ground ginger
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1 teaspoon garlic powder
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1 chicken bouillon cube
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1 cup long grain white rice
Instructions
- Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
- Cook egg beaters in skillet till fluffy. Set aside keep warm.
- Saute chicken and onion in same skillet till done about 3 to 4 minutes.
- Add marinade, peas and carrots, and rice. Mix well.
- Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
- Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.