Ingredients
-
1/2 cup low sodium soy sauce
-
1/4 cup molasses
-
1 teaspoon garlic powder
-
cooking spray
-
1/4 cup fat-free mayonnaise
-
3 tablespoons nonfat milk
-
1 tablespoon prepared horseradish
-
1/4 teaspoon ground pepper
-
2 teaspoons finely copped onions
-
4 (4 ounce) lean center-cut boneless pork loin chops (about 1/2 inch thick)
Instructions
- Place pork chops in a large shallow dish.
- Combine soy sauce, molasses, and garlic powder; stir well.
- Pour mixture over chops, turning chops to coat.
- Cover and marinate in refrigerator 4 to 8 hours, turning occasionally.
- Prepare grill.
- Remove chops from dish, discarding marinade.
- Place chops on grill rack coated with cooking spray.
- Cover and grill 5 minutes on each side.
- Remove chops from grill, set aside and keep warm.
- Combine mayonnaise and remaining 4 ingredients in a small saucepan.
- Place over low heat, and cook until thoroughly heated, stirring occasionally.
- Spoon horseradish sauce over chops.