Grapefruit Spinach Salad

50 mins

6 servings

5.0/5 (3 reviews)

Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

Ingredients

Instructions

Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
To serve, garnish with mushrooms and bacon.
** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.

Prep: 20 mins

Cook: 30 mins

Total: 50 mins

Oranges

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Amount Per Serving
Calories 170.8
% Daily Value*
Total Fat 5.9g		9%
Cholesterol 1.9mg		1%
Total Carbohydrate 28.2g		10%
	Dietary Fiber 4.8g	17%
	Sugars 10.7g
Protein 5.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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