Ingredients

• 8 ounces rotini pasta, cooked, rinsed under cold water and drained well
• 1 sweet red pepper, seeded and diced
• 1 cucumber, peeled and diced
• 3 green onions, sliced
• 1 (7 ounce) can tuna in water, drained and flaked
• 3/4 cup plain nonfat yogurt
• 1/3 cup reduced-fat mayonnaise
• 2 tablespoons Italian parsley, chopped
• 1 -2 tablespoon dill weed, chopped
• salt, to taste
• 1 teaspoon Dijon mustard