Ingredients
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1 tablespoon light butter
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2 tablespoons flour
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salt and pepper
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1/8 teaspoon nutmeg
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3/4 cup skim milk
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3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
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6 1/2 ounces canned crabmeat, drained
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1 lb tilapia fillet, skinned and boned (or other white fish)
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1/8 cup sherry wine
Instructions
- Preheat oven to 400.
- For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
- Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
- Pour the fondue-crab sauce over the tilapia.
- Sprinkle with the paprika.
- Bake at 400 for 25-30 minutes.