Ingredients

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 chopped garlic cloves
• 1 (8 ounce) can black beans, rinsed and drained
• 1 cup jarred chunky salsa
• 1 tablespoon fresh parsley or 1 tablespoon cilantro
• 1/2 teaspoon cumin
• 1 tablespoon taco seasoning
• 1 tablespoon hot sauce
• 2 cups white rice
• 2 tablespoons shredded cheese