Ingredients

• 1/2 yellow onion, diced
• 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
• 1 (8 ounce) jar marinated artichoke hearts
• 1 tablespoon olive oil
• 1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
• 1/2 cup nutritional yeast flakes
• 3 garlic cloves
• 2 -3 tablespoons apple cider vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper