Ingredients
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1/4 cup unbleached flour
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4 cups water
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2 cups mushrooms, thickly sliced
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1 cup carrots or 1 cup parsnip, sliced
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1 cup turnips or 1 cup rutabaga
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1 cup celery, diced
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1/2 cup split red lentils
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1/2 cup fresh parsley
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1/4 cup Braggs liquid aminos or 1/4 cup soy sauce
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3 vegetable bouillon cubes
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1 bay leaf
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2 teaspoons marmite
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1 teaspoon sugar
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1/4 teaspoon thyme
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1/4 teaspoon rosemary
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1/4 teaspoon marjoram
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pepper
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1 cup textured vegetable protein, chunks
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2 medium onions
Instructions
- In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
- Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
- Taste and season.
- Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
- Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.