Ingredients

Instructions

  1. In small bowl combine oats and milk--let absorb about 10 minutes.
  2. Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl.
  3. Mix with large fork.
  4. Spray a 9x13 baking pan with cooking spray.
  5. Shape meat mixture into loaf.
  6. Brush with ketchup.
  7. Bake at 350 for 50 minutes.
  8. Enjoy.