Ingredients

• 2 cups instant brown rice
• 1 (8 ounce) can tomato sauce
• 1/2 cup salsa
• 1 tablespoon onion flakes
• 1 1/2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 (11 ounce) can corn, drained
• salt & freshly ground black pepper