Ingredients
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1/2 cup low-fat sour cream
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1/2 cup low-fat mayonnaise
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1/4 cup low-fat milk
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4 ounces blue cheese (about 1 cup)
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1 tablespoon lemon juice (fresh)
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1/2 teaspoon salt
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1/4 cup all-purpose flour
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1/4 teaspoon salt
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1/4 teaspoon cayenne pepper
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1 1/2 lbs large shrimp, shelled, deveined and tails intact
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1 tablespoon olive oil
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1 tablespoon unsalted butter
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2 teaspoons hot pepper sauce
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1 tablespoon parsley, chopped
Instructions
- In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
- In a shallow bowl, combine flour, salt and cayenne pepper.
- Add shrimp, tossing to coat.
- In a large skillet, heat oil, butter and hot sauce.
- Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
- Sprinkle blue cheese dip with parsley; serve with shrimp.
- Serve with carrot and celery sticks on side if desired.