Oven Baked Maine Fish

40 mins

4 servings

5.0/5 (34 reviews)

Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

Oven Baked Maine Fish

Oven Baked Maine Fish - Image 1

Oven Baked Maine Fish - Image 2

Oven Baked Maine Fish - Image 3

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Oven Baked Maine Fish - Image 5

Ingredients

Instructions

Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
Add lemon juice and water to pan.
Salt& pepper the fillets, and lay evenly in pan.
Smother fillets liberally with mayonnaise.
Top with dill and generously sprinkle on Old Bay seasoning.
If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
Bake in 350Â°F oven for 25 to 30 minutes or until fish flakes.
Serve with lemon wedges.

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Very Low Carbs

Add to Collection

60-minutes-or-less time-to-make course main-ingredient preparation healthy very-low-carbs main-dish seafood oven easy low-fat fish dietary low-sodium low-saturated-fat low-calorie high-protein low-carb high-in-something low-in-something equipment

Amount Per Serving
Calories 104.0
% Daily Value*
Total Fat 1.5g		2%
Cholesterol 76.2mg		25%
Total Carbohydrate 0.5g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.2g
Protein 20.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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