Ingredients
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1/4 cup flour
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1/2 teaspoon ground ginger
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1/4 teaspoon pepper
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2 lbs lean stewing beef, cut into 1in cubes
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1 (16 ounce) can stewed tomatoes
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1 cup water
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2 cups potatoes, cut unto chunks
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1 cup celery, sliced
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1/2 cup dry red wine
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1 teaspoon salt
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1/4 teaspoon garlic powder
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3 tablespoons oil
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1/2 cup maple syrup
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2 cups carrots, sliced
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2 onions, sliced
Instructions
- Combine flour and seasonings in a plastic bag.
- Add beef and shake to coat.
- In a large stew pot (or Dutch oven) brown meat in hot oil.
- Add tomatoes, onions, water, wine and maple syrup.
- Bring to a boil.
- Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender.
- Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender.
- If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water.