Ultimate Tuna Salad

5 mins

2 servings

4.0/5 (3 reviews)

This super tasty, healthy tuna salad is great on crackers, on bread for a sandwich, stuffed in a hallowed out fresh tomato, in a pita with some veggies, or any other way you can think of!

Ingredients

6 ounces tuna in water, drained
1 cup fat-free cottage cheese
1/4 cup diced onion
2 tablespoons original Mrs. Dash seasoning mix
salt & pepper
1 garlic clove, minced

Instructions

Combine all ingredients with a fork. Eat or chill to let flavors set up even better!

Prep: 5 mins

Cook: N/A

Total: 5 mins

Lunch/Snacks

Add to Collection

Amount Per Serving
Calories 186.5
% Daily Value*
Total Fat 3.0g	5%
Cholesterol 42.6mg	14%
Total Carbohydrate 3.9g	1%
	Dietary Fiber 0.3g	1%
	Sugars 2.2g
Protein 33.9g

Amount Per Serving

Calories 186.5

% Daily Value*

Total Fat 3.0g

Cholesterol 42.6mg

14%

Total Carbohydrate 3.9g

Dietary Fiber 0.3g

Sugars 2.2g

Protein 33.9g