Ingredients

Instructions

  1. Mix all meatball ingredients together in a medium bowl, roll into balls and place in glass baking dish lined with foil. *If using ground turkey you may want to add a little oil to tinfoil, or turn often during cooking*.
  2. Bake at 400 F for 20-30 mins, or until cooked through.
  3. Remove meatballs from pan, discard tinfoil, replace meatballs, set aside.
  4. In a small saucepan combine sugar and flour, mix until well blended.
  5. Add the rest of the ingredients and cook over medium heat stirring often until thickened slightly, about 5-10 min *If you like a more tangy sauce you can replace as much of the water with white vinegar as you'd like*.
  6. Pour the sauce over the prepared meatballs, cover with foil and bake in the oven at 350 F for 30 minutes Stir once or twice during baking.
  7. Remove from oven and let cool for a few minutes, serve over rice.