Ingredients
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2 whole wheat tortillas
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canola oil cooking spray (3 sprays)
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1 lb lean ground turkey or 1 lb ground chicken
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1 (14 ounce) can tomato sauce
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2 teaspoons Tabasco sauce
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1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
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1 (16 ounce) can fat-free refried beans
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baked corn tortilla chips, crushed
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low-fat sour cream
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salsa
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lettuce
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diced onion
Instructions
- Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
- Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
- Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
- Cover the top with the crushed chips and remaining cheese.
- Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
- Remove from oven and allow to cool for 5 minutes.
- Great topped with lettuce, sour cream, salsa, diced peppers and onions.