Ingredients
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1/4 cup walnuts, crushed
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2 celery ribs, chopped
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3/4 cup onion, chopped
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2 green onions, thinly sliced
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2 garlic cloves, minced
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10 ounces firm tofu
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1 1/4 cups quick-cooking oats
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3 tablespoons soy sauce
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2 tablespoons ketchup
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2 tablespoons ketchup, more
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ketchup, for topping
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1 tablespoon Dijon mustard
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2 tablespoons Italian parsley, chopped
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1 teaspoon poultry seasoning
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8 ounces fat free feta cheese, crumbles
Instructions
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.