Ingredients
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3 very ripe bananas
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1/2 cup honey (I prefer the agave nectar) or 1/2 cup agave nectar (I prefer the agave nectar)
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2 tablespoons canola oil
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3 tablespoons flax seed meal
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3/4 cup all-purpose flour
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3/4 cup brown rice flour
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1 teaspoon vanilla extract
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1 1/2 teaspoons baking soda
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1/4 teaspoon salt
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1/2 cup rolled oats
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1/3 cup applesauce
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2/3 cup chopped walnuts
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1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350 degrees.
- Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
- In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
- Mix together the wet and dry ingredients.
- Fold in the nuts and oats.
- Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.