Pumpkin Savoury Style Mash

15 mins

2 servings

5.0/5 (3 reviews)

This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia._x000D_ For a flavour change, you can add Â½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder._x000D_ For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending._x000D_ We made it as posted and thought it was yum. Nutty & sweet.

Pumpkin Savoury Style Mash

Pumpkin Savoury Style Mash - Image 1

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Ingredients

Instructions

Peel pumpkin and roughly chop into small-medium size pieces.
Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
Add tahini paste, curry powder and margarine to the pumpkin.
Blend together in a food processor until desired consistency.
Serve immediately.

Prep: 10 mins

Cook: 5 mins

Total: 15 mins

Vegetable

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion south-west-pacific for-1-or-2 5-ingredients-or-less side-dishes vegetables australian easy vegetarian dietary inexpensive taste-mood savory number-of-servings

Amount Per Serving
Calories 60.0
% Daily Value*
Total Fat 1.4g		2%
Cholesterol 0mg		0%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 2.2g	8%
	Sugars 2.2g
Protein 1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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