Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1/2 red bell pepper, seeded and chopped
• 2 garlic cloves, minced
• 1 jalapeno, seeded and minced (any hot chile pepper okay)
• 1 teaspoon fresh ginger, peeled and minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground allspice
• 1/2 teaspoon dried oregano
• 2 (15 1/2 ounce) cans black beans, drained and rinsed
• 1 cup water
• 1/2 teaspoon light brown sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground
• 2 mangoes, ripe, medium sized, peeled and flesh diced
• 3 cups cooked long-grain brown rice (white rice okay)